Coach Desh
Specialist
9 years of experience
With a background in Sports and Exercise Science, specialising in Exercise Physiology, I take a science-based approach to helping individuals improve their fitness, strength, endurance, and overall health. By applying exercise science principles, I design training programmes tailored to each person's goals, fitness level, and physical capabilities. My approach focuses on evidence-based training, proper exercise technique, progressive overload, and recovery to help clients achieve sustainable results, improve performance, and build a healthier, stronger body.
MYR 100.00 per session